Golf, Mental Health, and the Birth of Foreheads

Years ago, Rikki dabbled in golf but never took it too seriously. Life got busy, and the game slowly faded into the background. Then the world turned upside down. Like many, he found himself searching for an escape after COVID—a way to step outside, reconnect, and reset. So, he and a few friends dusted off their clubs and headed back to the course.

At first, it was just about getting out of the house. But round after round, they started to notice something bigger. Golf wasn’t just a pastime; it was therapy. The fresh air, the focus, the friendly competition—it all helped. And they weren’t alone. More and more people joined their group, sharing how the game was helping them manage their own mental health struggles. Rikki understood. He’d fought his own battles and knew how tough it could be to find a real, lasting outlet. Seeing the impact golf had on others lit a spark in him.

That’s when Foreheads was born. The mission? To use golf as a tool to raise awareness for men’s mental health. Too many men struggle in silence, and mental health conversations often take a backseat. But on the course, things feel different. The game creates a safe space for conversation, camaraderie, and connection. It’s a place where people can talk—or not talk—and still feel understood.

But Foreheads isn’t just about playing golf. It’s about building a movement. Rikki’s vision is to travel, host competitions, and encourage more people to experience the benefits of golf for themselves. Whether you're a seasoned player or picking up a club for the first time, the game has a way of bringing people together. And sometimes, all it takes is 18 holes to remind someone they’re not alone.

Mental health matters. If golf can be a tool for support, then let’s use it to change lives—one round at a time.